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One significant benefit is the intensity of the workout. With one-on-one Pilates reformer lessons, the instructor can push you to work harder, ensuring a maximum workout and results that you might not achieve with group Pilates sessions. Additionally, there is increased accountability, as your instructor will track your progress and encourage you to stick to your goals.

With posture allignment equipment, you can also do a maximum of 5 people group sessions with each person having their indivdual equipment provided by JK Bespoke Pilates, to use throughout the class.